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Make Good Choices
Katherine Parent
411 Huronia Road, Unit 5
Barrie, Ontario L4N 9B3

705-722-1004 | phone
705-828-0802 | cellular

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Hours of Operation

Monday:	Closed
Tuesday:	9:00 am - 5:00 pm 9:00 am - 5:00 pm
Wednesday:	9:00 am - 5:00 pm 9:00 am - 5:00 pm
Thursday:	9:00 am - 7:00 pm 9:00 am - 7:00 pm
Friday:	10:00 am - 5:00 pm 10:00 am - 5:00 pm
Saturday:	9:00 am - 11:30 am 9:00 am - 11:30 am
Sunday:	Closed

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Make Good Choices - News

FALL WEIGHT LOSS PROGRAM

Looking for weight loss in all the wrong places?

Fall is here and I'm sure some of you are feeling sluggish, really low energy and maybe uneven skin tone. How about low libido and sugar or salt cravings?

If this sounds like you then book your spot now in the 10 Week Wellbeing Session with Make Good Choices and the zest4life program. I know it's been a crazy few weeks and you might not have seen my reminders but it all begins tomorrow. The more the merrier!

It's been an amazing year of results from those that have been on the zest4life journey. Here are some testimonials that have come my way and I'd love to share them.

Testimonials:

"Dear Katherine,
What I hadn’t counted on, however, was how much better I’d feel. Your Zest for Life program did more than help me lose weight. It helped me to eat better and be kinder to my body. I have tons more energy now. I sleep like a baby and no longer wake up tired every morning. Thanks so much for bringing Zest4Life to Canada and for being such a great coach and supporter. I would have no problems recommending you and your Zest for Life program to anyone who wants to feel great and shed some pounds in the process."
All the best,
Debbie O.

" This program has taught me, not only what was best for me, but has also given me incentive to keep going from Katherine being so good with us, feeling and hearing our struggles and/or challenges, her guidance to get past obstacles and her education on what makes each of us, as an individual, feel better." "THANK YOU so much for all that you have done to help me, and the rest of the Zest4Life groups. We appreciate YOU and all that you do!! " Corrina M.

"I was one of the lucky people that was given the opportunity to take part in the 4 week weight loss program with Katherine. I have tried everything in the past and would do well for a while but would lose motivation, was starving and end up giving up. Katherine's gentle approach,very informative, and interesting topics made it an easy program to follow." "Katherine teaches that it is a lifestyle not a diet. You feel better within one week once you are on the program. I have now signed up for the next 6 week program that starts next week. I plan to stay with Katherine until I reach my weight loss goal. I would highly recommend katherine for anyone who is serious about living a healthier lifestyle." Patsy M.

"I have say, I have never felt better. Katherine is a gentle soul and I so agree with Patsy about the non-threatening environment. I loved the program and saw wonderful results. I can fit into pants that I haven't been able to do up for a long time. That said, it is not a diet, it is a lifestyle. As so many of us talked about, one isn't hungry. I have tried every diet known to man since I was 15 years old and I am confident that this is program I can stick to. I will look forward to my weekly meetings with Katherine in order to keep on track. Thanks to Katherine and the wonderful supporting people in afternoon sessions. I would highly recommend Katherine's counseling. She really knows her stuff!" Judy M.

"I too was chosen for this weight loss study as well and I must admit that it is easy. Katherine explained the concept and the program and it makes such simple sense. Through a great group of women and a great leader the accountability makes the process easier. Katherine explains and demonstrates a concept that can be followed by everyone. I am quite amazed at the weightloss and the ease of not worrying about the calories everyday. Thank you Katherine for picking me and getting me on a healthier path. I look forward to the next 6 weeks and the progress." Liisa R.

Pass this on...... zest4life is in Canada after being run successfully in the U.K.
One of the founders is Patrick Holford leading Nutrition Expert in the United Kingdom.
www.zest4life.com

I Can't wait to see you in the upcoming sessions. Book Now

The Wellbeing Program

Begins Tuesday October 14th. 6:30 pm to 8:30 pm

The Wellbeing program includes:

20 hours of support: 2 hours per week in a small group for 10 weeks
Health, diet and lifestyle assessment
Comprehensive program materials
Weekly body composition analysis
Personal food diary recommendations
Group coaching

Weekly health / wellbeing topics include:

Nutrients for health, vitality and weight loss
Good mood food
Food intolerances, health and weight loss
Breaking free from your childhood relationship with food
Exercise action planning
Anti-ageing from the inside out
Vitality & weight loss booster
Hormonal health
Success planning, rewards, time & stress management techniques, positive brain training, motivation boosters and breakers and makers

Program fee: SPECIAL $399 Value $450.00 This includes all program materials and books, access to online Introduction to GL video, initial health & weight loss assessment, personalized recommendations and 10 group sessions.

Option of 1:1 support if this method suits you better. Prices range from $90.00 per hour

UPCOMING EVENTS & SPEAKING ENGAGEMENTS

October 15th Detoxification with Dr. Michael Yarish and Katherine Parent RNCP

October 19th - 26th Small Business Networking Cruise - Royal Caribbean Internationals Allure of The Seas (largest cruise ship in the world). In 2014 we are heading back to the Western Caribbean and departing from Fort Lauderdale, Florida. Our ports of call will be Labadee, Haiti (Royal Caribbeans private destination), Falmouth, Jamaica and Cozumel Mexico.

January 22nd, 2015 Reinvention Retreat on the Seas -An Opportunity to visit a world class destination, Cozumel, while you discover your passion!

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