About Us

Ashtanga Vinyasa Yoga is a traditional style of hatha yoga, which was brought to the West and popularized by Sri K. Pattabhi Jois of Mysore (1915-2009). Originating from the teachings of an ancient text called the Yoga Korunta it was passed down to Pattabhi Jois at the beginning of 1927 by Sri Tirumalai Krishnamacharya (1888-1989).

In this type of practice breath and attention/focus are synchronized to the progressive movement through a pre-set series of postures, or asanas. The term 'Vinyasa' refers to the combination of these three components - the movement into the posture or asana, the breath (pranayama), and the focus or attention (drishti) of the practitioner.

We will be offering a modified primary series which is ideal for anyone looking to build a foundation in yoga practices. Classes are small and all participants will be receiving individualized attention and instruction.

At Absolute Athlete Care, we want to work with you to help you achieve your best. We offer athlete care, in the disciplines of naturopathic medicine, sports nutrition, and certified athletic therapy.

We take a detailed case history, and work with you to set realistic goals. Then we hep you create a plan to achieve them! We use tools like lifestyle counseling, clinical nutrition, acupuncture, physical medicine and bodywork, sports supplementation, rehabilitation and therapeutic exercise to help you perform at your best. Whether it is enjoying leisure activities on the weekend, mental focus at work, or reaching the top of the podium, we hope you'll work with us at Absolute Athlete Care! - See more at: http://www.absoluteathletecare.com/page/alyson-hodgson-cat-cscs#sthash.aPFEH9o6.dpuf