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There is still time to register for our Women's Self-Defense Class this Saturday. Additional details are available at: https://loom.ly/fjVysRo

We are running a Women's self-defense class on February 10th from 12:00 to 2:00. The cost is $30 per person payment cash, cheque or E-transfer. Space is limited. 12 years and up, must be 16 if without an adult. We are located at the rear of the building at 347 Bayfield St behind Wimpey’s burgers and Cash Money. What to wear: loose-fitting clothes, something that can be grabbed and pulled on, and no jewelry! If there are others you would like to bring please let me know as space is limited. It starts at noon, so you should be there a little earlier. If you have any other question or concerns please feel free to contact Bill Shoup at 705-728-0624.

I know if you want something in life you need to be accountable, consistent and schedule the time into your day. You need to invest in your future and in your health and that is where I come in. As a professional Personal Trainer, it is my job to push you harder than you would on your own in exercising properly, safely without injuries while achieving marked results. My goal is to give you a better quality of life. “I am your health conscience”. - Bill Shoup, All Round Health & Fitness

BE THE BEST YOU THAT YOU CAN BE. WWW.ALLFITNESS.CA / 705-728-0624

We're here to help when you're ready. All Round Health & Fitness 705-728-0624