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Being aware of your body in motion is such a powerful way to free up your breathing and increase your energy.Cells depend on the oxygen you bring in to make ATP. So let your exhale go!! Don't inhibit this amazing physical expression of your very LIFE!Meditation, The Alexander Technique and More are methods I teach to help free up your breathing naturally in the BREATHE work shop. Call to book your space now at 705-734-0107.

Did you know that deeper breathing depends on a relaxed complete exhale? Are you aware of your breathing? Your exhale? Don't worry about your inhale. It will take care of itself.If you are tired of being tired and tired of not breathing fully, LIVE YOUR LIFE, and take the next BREATHE Work Shop with Carol.coursescarolmartin155@gmail.com705-734-0107" target="_blank">www.enlightenedliving.me/coursescarolmartin155@gmail.com705-734-0107 Office and mobile

Watch your posture. Standing tall; sternum lifted; shoulders relaxed; sacrum under you, puts you into more "balance" and frees up your breath. Your breath = your life. Wow.Posture is such a powerful statement!Sign up for the BREATHE work shop now! Empower your self!carolmartin155@gmail.com705-734-0107

As we learn to live more consciously with more acceptance and love of ourselves, we begin to participate in the so now needed, raising of consciousness on this planet. It is our gift to each other and the world when we take this next step: out of denial and unawareness.The 7 Rays work shop will help to understand more deeply your own energy and that of others. Sign up for this work shop today. Email me at: carolmartin155@gmail.com or call 705-734-0107. Spaces are limited.

The Solar Plexus Centre is the centre the emotional body calls home. It governs aspects of digestion - assimilation and elimination. The love of the heart centre heals the wounds of the emotional body in the solar plexus centre. Energy work is the work of the Heart, the MInd and the Soul. For more information call me at: 705-734-0107