About Us

Making time to Fitt yoga into your wellness journey. 

Forks In The Trail Yoga Studio (FITT) operates out of the home of Tricia Frost. Located in the rolling hills of Horseshoe Valley, Ontario, we offer a variety of Hatha yoga classes focused on wellness and personal attention for all ages and experience levels.

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Our acronym FITT for Forks In The Trail also reflects our wellness themes.

F  -  Fitness

I  -   Intensity

T -   Time

T -   Type of activity

The practice of yoga is meant to compliment your other activities. Many of our clients are seasoned mountain bikers, trained guiders, road bikers,  golfers, and cross country ski instructors. We take an interest in what you do!
 

Looking for a reason to FITT yoga into your life?

• Personalized instruction in small classes of 4-8 people.

• Training focused on movement function and strength.

• Focus on body and health concerns with modifications for postures are an integral component of lesson plan.

• Studio has operated since 2010 with many satisfied clients, some coming more than once a week.

• Instruction by Tricia Frost, accredited yoga teacher (2010 Yoga Teacher Training - Georgian College; 2013 Therapeutic Yoga Certificate Course, member of Yoga International).

• Offer both group and private lessons

• Mix it up with fun events like outdoor yoga, yoga in the pool and Friday socials.