MGC & the zest4life Fall Wellbeing Program
Description
The Wellbeing Program
Every Tuesday 6:45 pm to 8:45 pm
The Wellbeing program includes:
- 20 hours of support: 2 hours per week in a small group for 10 weeks
- Health, diet and lifestyle assessment
- Comprehensive program materials
- Weekly body composition analysis
- Personal food diary recommendations
- Group coaching
Weekly health / wellbeing topics include:
- Nutrients for health, vitality and weight loss
- Good mood food
- Food intolerances, health and weight loss
- Banish Cravings
- Exercise action planning
- Anti-aging from the inside out
- Vitality & weight loss booster
- Hormonal health
- Success planning, rewards, time & stress management techniques, positive brain training, motivation boosters and breakers and makers
Program fee: $399 + HST SPECIAL!! This includes all program materials and books, access to online Introduction to GL video, initial health & weight loss assessment, personalized recommendations and 10 group sessions.
Option of 1:1 support if this method suits you better. Prices range from $90.00 per hour
Details
| BOOK NOW for ongoing program | |
| Date Added | 2014-09-08 |
| Product Id | 10256629 |
