Weight Loss and Vitality begin anytime!

The Vitality program includes:

• 15 hours of support: 1.5 hours per week in a small group for 10 weeks. Start Wednesday March 4th to Wednesday May 6th from 6:30 pm to 8:00 pm.
• Plus bonus 30 minute complimentary session in office one on one with Katherine Parent RNCP.
• Health, diet and lifestyle assessment
• Comprehensive program materials
• Weekly body composition analysis
• Personal food diary recommendations
• Group coaching

Weekly health / wellbeing topics include:

• How to boost your immunity
• How to break free from emotional eating
• Reducing stress through good nutrition
• Building a better body image
• Exercise action planning
• Image consultancy
• Vitality & weight loss booster
• Secrets of bone health
• How to improve your skin at any age
• Success planning, rewards, time & stress management techniques, positive brain training, motivation boosters and breakers and makers

Program fee: DEPOSIT OF $99 BEFORE 1ST CLASS  ( Total $449 + tax._) This includes all program materials and books, introduction to Low GL, initial health & weight loss assessment, personalized recommendations and 10 group sessions plus one 30 minute in office session personalized. Payment can be split in half with 50% at registration and remainder on April 1st. Please call 705-828-0802 or email Katherine  for this arrangement. katherine@makegoodchoices.ca