Nutrition is some thing we all take for granted. We eat unconsciously, because our bodies need fuel, but not always what our body needs to keep energetic and healthy. Being slender my entire life I thought I was healthy yet I was always starving and tired ...until I went gluten free. Shazam I found life! Eliminating wheat from my diet helped me absorb what I ate so I was never hungry again, I finally put on weight, and got rid of my anemia! Talk about zest for life! Yipee I am elated. If you need help fueling your body and bringing zest into your living Katherine will guide you every step of the way. You'll be so glad you did.

Well, I was one of the lucky 20 to be chosen for the Zest for Life trial and for the first week I am happy to say I am down 6lbs. Thanks Katherine for bring the program to Barrie. Let's hope the next 3 weeks bring as good results. Your knowledge is outstanding and support is appreciated. Kris Hughston