Teens need at least 8 to 10 hours of sleep every night! The internal biological clocks of #teenagers keep them #awake later in the evening and they want to #sleep later in the morning. Teens who fall asleep in class don't have bad habits or are lazy! It's just that schools begin classes early in the morning, when a teenager's body wants to be asleep according to the National Sleep Foundation. Visit https://uniquesleep.ca/tailored-mattresses.php to get more information on our #custom #tailored #mattress made to fit you and your person.
Have you ever had an important meeting or interview, and you #wake up exactly when you needed to, right before your alarm goes off? You actually woke up because of the unconscious #anticipation of the #stress of waking up, which causes a burst of the stress hormone #adrenocorticotropin according to Lolly Daskal. Visit https://uniquesleep.ca/tailored-mattresses.php to get more information on our #custom #tailored #mattress made to fit you and your person.
A deficiency in #selenium could play a role in #sleep disruptions. It's also critical for your #immune system function and #thyroid function. Great sources are Brazil nuts, sunflower seeds, beef, oysters, chicken, and cremini mushrooms according to Mind Body Green. Visit https://uniquesleep.ca/tailored-mattresses.php to get more information on our #custom #tailored #mattress made to fit you and your person.
What is Oneirology? There is a #science dedicated to the study of dreams called #Oneirology. Not to confuse with dream interpretation, Oneirology is the scientific study of how #dreams correlate with important #brain functions or in other words why we dream and how we dream. Visit https://uniquesleep.ca/tailored-mattresses.php to get more information on our #custom #tailored #mattress made to fit you and your person.
